Last application date for Course: Doing what matters!

Struggling with anxiety or a low mood? Finding it difficult to engage in what really matters to you? In this course you will learn skills that will enhance your ability to build healthy relationships, set realistic goals and build the life you want! 

Comments from former participants: "It is an amazing course, you learn so many great techniques to help you deal and better manage life and stress which life can give you.

"I would strongly advice all students to join this course."

"Working in a group on your struggles is even more helpful than working individually with a therapist."

Course starts on October 11. It runs for six consecutive Tuesdays, 4:00 - 6:00 pm. For more information and signing up: Doing what matters