Course: Doing what matters (last application date is 9th of March)10 Mars 2021 - 10 Mars 202115:00 - 17:00 Zoom
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2021
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10
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2021
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17:00
Plats
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Course: Doing what matters (last application date is 9th of March)Are you struggling with intrusive thoughts, anxiety, difficulty to concentrate on your studies or maintaining healthy relationships? Want to make desirable behavioral changes according to your values? This is an opportunity for you to participate in a group where you will be able to share similar experiences, thoughts and issues and learn new useful strategies from other peers. The counsellor will provide you with tools to learn how to accept difficult emotions instead of fighting them. You will learn to change the way you interact with difficult thoughts. By learning to be present you will be more flexible in your actions and you can start to set goals and take action, based on what is important to you. Where? On Zoom: https://ju-se.zoom.us/j/4806771134
When? The first session is on Wednesday 10 March at 3:00 pm. Every session lasts 2 hours. The treatment includes five sessions. If you are interested to know more about this group treatment or sign up, please contact the Student Health Care by e-mail studenthalsan@ju.se Last application date 9th of March. First come first served! Limited number of participants. Arrangör: Studenthälsan
Senast uppdaterad:
2021-03-04 10:17
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